Don’t worry, be happy! Celebrating the International Day of Happiness on March 20th is a fantastic way to bring some joy back into our lives. This global event is all about organizing activities and events that are sure to make you smile.
So, what’s it all about? The idea of celebrating happiness traces back to Bhutan, often considered the world’s happiest country. The Bhutanese people believe that happiness is just as vital as wealth when evaluating economic well-being. The United Nations embraced this idea and declared March 20th as the International Day of Happiness starting in 2013. Now, over 200 countries participate with various events that help people feel better about their lives.
Each year focuses on a unique theme to explore different aspects of happiness. In 2013, for instance, participants celebrated happy heroes who uplift others. The following years featured themes like reclaiming happiness, building positive relationships, and this year, it’s about being Happier Together by focusing on what unites us rather than divides us.
How do you actually become happy? Although it’s essential for our well-being, happiness can sometimes be elusive due to rising mental health issues, stress at work or home, and financial worries. The International Day of Happiness acknowledges these challenges but emphasizes that small changes in our daily routines and perspectives can bring back that sunny feeling, even if just for a bit.
There are several fun ways to spread happiness this day. Start by wishing your friends and family a happy International Day of Happiness and share the good vibes online with hashtags like #internationaldayofhappiness. Remember, happiness is contagious, and spreading it can create a positive atmosphere around you.
Engage in activities that make you feel good. Whether it’s flipping through your favorite fashion magazines, catching up with friends, helping others, or just relaxing with a movie and a takeaway, it’s an open invitation to prioritize the things you love.
Why not participate in or even host a happiness event on this special day? Check out local happenings or organize something simple like a coffee meet-up with buddies, or a fundraising event for a noteworthy cause.
But remember, happiness shouldn’t just be reserved for one day. Make a habit of introducing more joy into your life all year round. Reflect on what brings you genuine happiness and make an effort to do more of that while eliminating things that bring you down.
It’s important to note that stress and happiness rarely coexist. If you’re experiencing stress at work, home, or in relationships, seek ways to alleviate it. Professional advice can help, especially for those juggling family and work commitments. Activities like exercise, volunteering, or being around people who make you laugh can significantly reduce stress and boost mood-enhancing hormones.
With International Day of Happiness marked on the calendar, it’s a perfect reason to embrace the joy in life. Go ahead and make the most of it!