Do you brush your hair every night before bed because you think it’s good for it? Do you believe frequent trims make it grow faster? Or perhaps you trust in the magical effects of cold water? There’s a lot of misinformation about what keeps your hair shiny and strong, and you might be surprised to learn you’ve been following the wrong tips for years. Let’s discover which hair care habits really work and which are myths.
Regular Trimming and Hair Growth
Hair grows from the roots, so trimming the ends doesn’t actually make it grow faster. Typically, hair grows about a centimeter each month, and trimming every two weeks won’t speed up this process. Experts suggest trimming every six to eight weeks if you want to maintain your hairstyle. For promoting faster hair growth, it’s important to focus on your diet. Include foods rich in protein and omega-3 fatty acids, like fish and walnuts, to support healthy hair.
Adding Volume to Thin Hair
Even the straightest, thinnest hair can achieve great volume by wrapping it around big hot rollers for about five minutes.
Cold Water and Hair Shine
Cold water might help wake you up, but it doesn’t make your hair shinier or stronger. The water temperature doesn’t affect how clean your scalp or hair is.
Hair Dye Damage
Modern hair dyes, whether common or professional, are designed to be effective while also caring for your hair. In fact, some dyes include conditioners that make your hair shiny and soft.
Frequent Shampooing and Dryness
Whether frequent shampooing makes your hair dry depends on the type of shampoo and how it interacts with your hair. Each person needs to figure out how often their hair and scalp require washing. It can range from every other day to just once a week.
Effectiveness of Hair Masks
For hair masks to show real results, you need to use them consistently over time. Expecting an immediate, miraculous effect isn’t realistic.
Combing and Hair Loss
Your hair will only get damaged if you use the wrong comb or comb too aggressively. If it’s tangled, apply some conditioner first before attempting to comb it out. Combing can improve scalp circulation, benefiting the hair follicles. While hair does naturally fall out, you shouldn’t be alarmed unless you notice an excessive amount on your pillow in the morning. If that happens, it’s best to consult a dermatologist.
Sounds familiar? 😊 Give these tips a try and see what works best for you.