If you’re working out at home, here’s what you need to know. When the Covid-19 pandemic struck the UK, everyone had to adjust to a new way of living, working, and exercising. With gyms, swimming pools, and even parks closed, we all had to figure out how to keep fit from home. Now, more than twelve weeks later, many of us have gotten used to this new exercise routine since gyms are still not open. Here’s a handy guide to help you make the most of your at-home workouts this summer and why it’s a great choice for you.
First, keep it interesting. Exercising at home requires mixing up your workouts. Sticking to the same dance video or repeating the same routine can get dull quickly. Try to include different activities that excite you and keep you committed. For example, one day, you might try a Zumba class online, the next day focus on some ab exercises, and then maybe go for a run the day after.
Next, make a plan. Success with home workouts often hinges on planning. Decide when and where you’ll work out and what activities you’ll do. Jot down your daily plan on a calendar or stick it on the wall as a reminder. You might choose a fixed time every day or vary it. Whether you prefer to exercise first thing in the morning or later in the day, just make sure you plan it out.
Now, set a time limit. Try to dedicate at least 30 minutes each day to being active. This could be an online class or a self-designed workout to your favorite music, or even a short jog around your neighborhood. Whatever you choose, just be consistent without pushing yourself too hard. Regular, short workouts are better than occasional intense sessions.
Don’t forget to get some fresh air. While working from home or being indoors, it’s important to step outside and enjoy some fresh air. This can easily be combined with your exercise routine. If you have a garden, consider going for a leisurely jog while listening to a podcast. You can even invite a couple of friends over for a socially distanced outdoor yoga session. Exercising outside not only benefits your physical health but can also boost your mental well-being.
Consider joining a virtual class. Though gyms are closed, many fitness instructors and personal trainers are offering classes online. It’s worth checking these options out – they’re often cheaper than in-person classes but still offer the motivation of working out with others. Plus, it’s a great way to support small businesses during this challenging time.
So, what are the benefits of working out at home? There are plenty! If you’re watching your budget and have space to exercise at home, you’ll definitely save money. It also pushes you to be creative and try new types of workouts. There’s no need to worry about anyone watching you, so you can exercise freely and without embarrassment. Lastly, you can fit workouts into your day more easily if you’re organized. Remember, staying active is good for your mind and body, so make time for the exercises you enjoy while staying safe and healthy.